{"id":82,"date":"2024-07-23T11:48:38","date_gmt":"2024-07-23T11:48:38","guid":{"rendered":"https:\/\/raumancheerleadingseura.fi\/?page_id=82"},"modified":"2026-06-07T10:45:46","modified_gmt":"2026-06-07T10:45:46","slug":"joukkueet-sirens","status":"publish","type":"page","link":"https:\/\/raumancheerleadingseura.fi\/index.php\/joukkueet-sirens\/","title":{"rendered":"SIRENS &#8211; aikuisten edustusjoukkue"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"82\" class=\"elementor elementor-82\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81ebc0b e-flex e-con-boxed e-con e-parent\" data-id=\"81ebc0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9978b62 e-con-full e-flex e-con e-child\" data-id=\"9978b62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da87476 elementor-widget elementor-widget-image\" data-id=\"da87476\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"790\" height=\"527\" src=\"https:\/\/raumancheerleadingseura.fi\/wp-content\/uploads\/2025\/12\/Sirens-1024x683.jpg\" class=\"attachment-large size-large wp-image-1570\" alt=\"\" srcset=\"https:\/\/raumancheerleadingseura.fi\/wp-content\/uploads\/2025\/12\/Sirens-1024x683.jpg 1024w, https:\/\/raumancheerleadingseura.fi\/wp-content\/uploads\/2025\/12\/Sirens-300x200.jpg 300w, https:\/\/raumancheerleadingseura.fi\/wp-content\/uploads\/2025\/12\/Sirens-768x512.jpg 768w, https:\/\/raumancheerleadingseura.fi\/wp-content\/uploads\/2025\/12\/Sirens-1536x1025.jpg 1536w, https:\/\/raumancheerleadingseura.fi\/wp-content\/uploads\/2025\/12\/Sirens-90x60.jpg 90w, https:\/\/raumancheerleadingseura.fi\/wp-content\/uploads\/2025\/12\/Sirens-374x249.jpg 374w, https:\/\/raumancheerleadingseura.fi\/wp-content\/uploads\/2025\/12\/Sirens.jpg 2048w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e57d2a7 e-flex e-con-boxed e-con e-parent\" data-id=\"e57d2a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc37a47 elementor-widget elementor-widget-text-editor\" data-id=\"cc37a47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Kohti korkeampaa leveli\u00e4<\/h3><p>Sirens jatkaa tulevalla kaudella levelill\u00e4 4, harjoitellen levelin 5 taitoja, nostaakseen leveli\u00e4\u00e4n seuraavalle kaudelle. Valmennuksen tueksi on j\u00e4rjestetty yhteisty\u00f6 Spine Performancen kanssa, jonka kanssa on r\u00e4\u00e4t\u00e4l\u00f6ity joukkueen tarpeita tukeva paketti. Psyykkisen valmennuksen ja fysiikkaharjoittelun merkitys kasvaa alati pyrkiess\u00e4mme kohti seuraavia leveleit\u00e4. Lajiharjoitusten lis\u00e4ksi Sirens-urheilijalta velvoitetaan k\u00e4ym\u00e4\u00e4n kuntosalilla sek\u00e4 lenkkeilem\u00e4\u00e4n viikoittain. Sirens osallistuu seuran talkoisiin ja j\u00e4rjest\u00e4\u00e4 my\u00f6s omia varainkeruita peitt\u00e4\u00e4kseen kauden kuluja. Kaikki hinnat on ilmoitettu ennen joukkueen omia talkoita. Joukkueen talkoilla voidaan pienent\u00e4\u00e4 kisoista ja leireist\u00e4 aiheutuvia kuluja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02d600c e-con-full e-flex e-con e-parent\" data-id=\"02d600c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c4ed1f5 e-con-full e-flex e-con e-child\" data-id=\"c4ed1f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b21b74d elementor-widget elementor-widget-text-editor\" data-id=\"b21b74d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: bolder;\">Kilpailulevel:<\/span>\u00a04<br \/><span style=\"font-weight: bolder;\">P\u00e4\u00e4valmentaja: Henni Katajisto-Nieminen<\/span><br \/><span style=\"font-weight: bolder;\">Valmentajat:<\/span>\u00a0 Pinja Luoma<br \/><strong>Apuvalmentaja:<\/strong> Iina Tiala<\/p><p><strong>Joukkueenjohta<\/strong><span style=\"font-weight: bolder;\">ja:\u00a0<\/span><\/p><p><span style=\"font-weight: bolder;\">Treeniajat:<\/span><br \/>Maanantai 18:45-21:15<br \/>Torstai 18:45-21:15<\/p><p><strong>Akrovapari: <\/strong>Perjantai 18:15-19:45<br \/><strong>Stunttivapari:\u00a0<\/strong>Perjantai 19:45-21:00<\/p><p><span style=\"font-weight: bolder;\">Ik\u00e4raja kaudella 2026-27:<\/span> 2010 ja aiemmin syntyneet<br \/><em><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">Joukkueeseen ilmoittautuminen avautuu pian.<\/span><\/em><\/p><p><strong style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">T\u00c4RKE\u00c4T P\u00c4IV\u00c4M\u00c4\u00c4R\u00c4T<\/strong><br \/><strong>Aloitus:<\/strong><br \/><strong>Vanhempaininfo:\u00a0<\/strong><\/p><p><strong>Kilpailut:<\/strong><br \/>Start L\u00e4nsi 14.2.2027 Pori<br \/>Spirit 4-5 18.4.2027 Oulu<br \/>Super 4-5 16.5.2027 Turku<\/p><p>Mahdolliset muut kilpailut varmistuvat my\u00f6hemmin<\/p><p><strong>Leirit:<\/strong><br \/>11-13.9.2026 Tekniikka<br \/>30.10.-1.11.2026 Opisto<br \/>15-17.1.2027 Ohjelma<br \/>19-21.3.2027 Ohjelma<\/p><p>Muut leirit ilmoitetaan my\u00f6hemmin.<\/p><p><strong>Teematreeni by Spine:<\/strong><\/p><p>4.3.2027 Psyykkinen klo: 17:00-21:00<br \/>31.3.2027 Clean Up<br \/>6.5.2027 Clean Up<\/p><p><strong>Seuran tapahtumat:<\/strong><\/p><p>15-16.8.2026 Akroleiri I<br \/>26.9.2026 Seurap\u00e4iv\u00e4<br \/>5-6.12.2026 Akroleiri II<br \/>(23.1.2027 Kisakatselmus)<br \/>22.5.2027 Kev\u00e4tn\u00e4yt\u00f6s<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bd5d51 e-con-full e-flex e-con e-child\" data-id=\"4bd5d51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac8209d gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"ac8209d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-82 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ac8209d\" data-elementor-lightbox-title=\"Henni Katajisto-Nieminen\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU2NywidXJsIjoiaHR0cHM6XC9cL3JhdW1hbmNoZWVybGVhZGluZ3NldXJhLmZpXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvSGVubmktS2F0YWppc3RvLU5pZW1pbmVuLmpwZyIsInNsaWRlc2hvdyI6ImFjODIwOWQifQ%3D%3D\" href='https:\/\/raumancheerleadingseura.fi\/wp-content\/uploads\/2025\/12\/Henni-Katajisto-Nieminen.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/raumancheerleadingseura.fi\/wp-content\/uploads\/2025\/12\/Henni-Katajisto-Nieminen-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1567\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1567'>\n\t\t\t\tHenni Katajisto-Nieminen\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ac8209d\" data-elementor-lightbox-title=\"Pinja Luoma\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ5OCwidXJsIjoiaHR0cHM6XC9cL3JhdW1hbmNoZWVybGVhZGluZ3NldXJhLmZpXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvUkNTLVBvcnRyYWl0LTAwMDguanBnIiwic2xpZGVzaG93IjoiYWM4MjA5ZCJ9\" href='https:\/\/raumancheerleadingseura.fi\/wp-content\/uploads\/2025\/12\/RCS-Portrait-0008.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/raumancheerleadingseura.fi\/wp-content\/uploads\/2025\/12\/RCS-Portrait-0008-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1498\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1498'>\n\t\t\t\tPinja Luoma\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ac8209d\" data-elementor-lightbox-title=\"Iina Tiala\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU0MiwidXJsIjoiaHR0cHM6XC9cL3JhdW1hbmNoZWVybGVhZGluZ3NldXJhLmZpXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvSWluYS1UaWFsYS5qcGciLCJzbGlkZXNob3ciOiJhYzgyMDlkIn0%3D\" href='https:\/\/raumancheerleadingseura.fi\/wp-content\/uploads\/2025\/12\/Iina-Tiala.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/raumancheerleadingseura.fi\/wp-content\/uploads\/2025\/12\/Iina-Tiala-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1542\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1542'>\n\t\t\t\tIina Tiala\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0e97e6 elementor-widget elementor-widget-text-editor\" data-id=\"a0e97e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Arvio joukkueen kuluista kaudella 2026-2027<\/h3><p>Kausimaksu 2 x 240\u20ac<br \/>Seuran j\u00e4senmaksu 30\u20ac<br \/>Kilpailulisenssi\/vakuutus (ik\u00e4\u00e4n sidonnainen)<br \/>Leirit:<br \/>\u25cf Tekniikka 76 \u20ac<br \/>\u25cf Opisto 236 \u20ac (sis. matkat)<br \/>\u25cf Ohjelma 2 x 76 \u20ac<\/p><p>Kilpailut 3 x 60-220\u20ac (riippuen matkan pituudesta)<br \/>Joukkuevarusteet n. 60\u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f7dfb2 elementor-widget elementor-widget-text-editor\" data-id=\"7f7dfb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Saavutukset<\/h3><p><strong>2026<\/strong><br \/>1.sija Start L\u00e4nsi<br \/>2. sija Nordic Championship<br \/>1. sija Spirit 4-5<br \/>4. sija Super 4-5<\/p><p><strong>2025<\/strong><br \/>1. sija RCS + Silver Sharks yhteisty\u00f6 Super 4-5<br \/>3. sija RCS + Silver Sharks yhteisty\u00f6 Spirit<\/p><p><strong>2024<\/strong><br \/>4. sija Super 4-5<br \/>5. sija Spirit 4-5<\/p><p><strong>2023<\/strong><br \/>3. sija Super 3<br \/>1. sija Super 2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kohti korkeampaa leveli\u00e4 Sirens jatkaa tulevalla kaudella levelill\u00e4 4, harjoitellen levelin 5 taitoja, nostaakseen leveli\u00e4\u00e4n seuraavalle kaudelle. Valmennuksen tueksi on j\u00e4rjestetty yhteisty\u00f6 Spine Performancen kanssa, jonka kanssa on r\u00e4\u00e4t\u00e4l\u00f6ity joukkueen tarpeita tukeva paketti. Psyykkisen valmennuksen ja fysiikkaharjoittelun merkitys kasvaa alati pyrkiess\u00e4mme kohti seuraavia leveleit\u00e4. Lajiharjoitusten lis\u00e4ksi Sirens-urheilijalta velvoitetaan k\u00e4ym\u00e4\u00e4n kuntosalilla sek\u00e4 lenkkeilem\u00e4\u00e4n viikoittain. Sirens osallistuu &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-82","page","type-page","status-publish","hentry","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SIRENS - aikuisten edustusjoukkue - Rauman Cheerleadingseura ry | RCS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raumancheerleadingseura.fi\/index.php\/joukkueet-sirens\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SIRENS - aikuisten edustusjoukkue - Rauman Cheerleadingseura ry | RCS\" \/>\n<meta property=\"og:description\" content=\"Kohti korkeampaa leveli\u00e4 Sirens jatkaa tulevalla kaudella levelill\u00e4 4, harjoitellen levelin 5 taitoja, nostaakseen leveli\u00e4\u00e4n seuraavalle kaudelle. Valmennuksen tueksi on j\u00e4rjestetty yhteisty\u00f6 Spine Performancen kanssa, jonka kanssa on r\u00e4\u00e4t\u00e4l\u00f6ity joukkueen tarpeita tukeva paketti. Psyykkisen valmennuksen ja fysiikkaharjoittelun merkitys kasvaa alati pyrkiess\u00e4mme kohti seuraavia leveleit\u00e4. Lajiharjoitusten lis\u00e4ksi Sirens-urheilijalta velvoitetaan k\u00e4ym\u00e4\u00e4n kuntosalilla sek\u00e4 lenkkeilem\u00e4\u00e4n viikoittain. 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